Pax: Ditto

03/16/2024 - Grill - Failure Workout

I was expecting Pork Chop to give me some material for this back blast so I could make a trilogy but either he behaved or I wasn’t observant enough so…

02/10/2024 - Grill - 3 Alarms

9 PAX posted for a relatively mild February-weather workout.  Sheldon took my post on GroupMe to heart when I encouraged the PAX to come out for an unseasonably mild morning…

02/03/2024 - Grill - Triple Respect

Three PAX posted for the Grill workout. Warm-a-rama: mosey to the end of the street for Arm Circles, Abe Vigoda, Imperial Walkers, Cobra, BSE, Mountain Climbers The Thang Mosey to…

01/13/2024 - Grill - Soggy

Eight PAX posted for the beat down and the park was soggy and sloppy after all of the rain and snow melt. But we were thankful for the mild temperatures…

12/30/2023 - Grill - 5 Over 5

Potsie showed up and there was a truck already waiting in the parking lot. It was Quaker who was downrange from Columbia, SC. He was in the area visiting his…

12/16/2023 - Grill - The 12 Days of F3!

Better late than never! Christmas season is upon us, and the PAX are ready for the classic 12 days of F3 workout! Warm-a-rama at death valley, and then we got…

11/07/2023 - Grill - 5 on 5

It was a nice warm but dark November evening at The Grill. Mosey to end of the parking lot where we warmed up with Abe Vigodas, Grass pickers, Toy Soldiers,…

10/04/2023 - Grill - Farm workout

Warm aroma torso rolls, calf stretches, plank jacks, mountain climbers, best stretch ever, side Strattle hops The Thang mosey around barn for a hay bale workout: 15 V- ups in…

F3 Lehigh Valley