05/18/2024 - Ranch - Beatdown Medley
Warmorama : Hip rolls 10 Neck rolls 1/2 way; 10 IC Michael Phelps: 10 over and under IC Abe Vagodas 10 IC Grass Pickers 10 IC Toy shoulders 10 IC…
Pax: Deuce
05/15/2024 - Willow Ruck/Run - Soggy run
Rainy, 60 degrees, daylight Warmorama: neck rolls, hip rotations, shoulder rolls, ankle rolls, leg stretches. Thang: 3.6 mile run to route 100 and back count a Rama, name a Rama,…
05/11/2024 - Ranch - Fish by the fire
A few of the guys started an early bird special run at 5:30 a.m.. At 6:00 a.m. Biscuit started Q school. It was dreary and foggy at the beginning but…
05/04/2024 - Ranch - May the Dealer Choose
It was a chilling damp morning, just perfect for a beatdown. The core principles were delivered and the disclaimer was accepted by all. Warm-a- Rama Reach for the stars, 5/side,…
04/25/2024 - Willow Ruck/Run - Rendezvous Run
Warmorama: Dropbox and downsize arrive 1.25 miles mid way into their run at 5:30 am for a warm up. Did ankle rolls, hip stretch (lean forward and touch toes) 30…
04/20/2024 - Ranch - Catch Up Beatdown
Conditions: 55°, damp, calm, low, thin clouds. Through life’s travels I realized I hadn’t been to the ranch in a month. So go to be back and to catch up…
04/11/2024 - Trojan - Heavily weighted beatdown
7 pax for a beatdown,the calm before the storm.Started with a warmup with stretches,Abe Vigodas’,night clubs,lunges, overhead claps,ending with motivators.The Thang: Pavilion,step ups,dips,chair sits,bttws.Next moseyed the loop.Then to the parking…
04/10/2024 - Willow Ruck/Run - Spring Creek Visit – Run
Temp Low 50’s : pre-dawn, dark, breezy, damp Warmo-rama: 10 each; arm circles, empirial walkers, Casey casums, and a series of leg stretches Thang: 3.6 mile loop run to trail…
03/27/2024 - Willow Ruck/Run - Mid week run
Warmorama: 10 each. Ankle rolls. Arm circles. Abe vagodas. Empirial walkers. Toy soldiers. thang: Run 3.6 miles to PA 100 and
02/27/2024 - Swamp - Training like a Spartan!
Conditions: low 40’s, dry, clear, and perfect for an Early Bird and beatdown. Early Bird Special- 5 for a new hilly route. 2.4 miles. A little lost, but found an…