06/01/2024 - Bee Hive - Bucket O’ Weights
Bright and cool morning today. Great weather for a beatdown! I incorporated some Broga between different segments to help reduce injury and maintain flexibility. Warmup- high knees, butt kickers, boxing…
Pax: Copay
05/27/2024 - Bee Hive - Murph Challenge, Memorial Day, 2024
Enjoyed the pause between thunderstorms. Disclaimer accepted by all. Goal: 2 miles of running, 100 pull-ups, 200 Merkins, 300 squats in one hour. Method: Slice-and-dice according to one’s own plan;…
05/19/2024 - Bee Hive - Murph Prep
Disclaimer verbally accepted by all. Warm-up: Beckenbauer with jogging, side shuffle, butt kickers, high knees, bending, skipping, karaoke, backwards jogging, and 30-30-30s. Exercises IC x 15: air press, circle arms,…
05/11/2024 - Ranch - Fish by the fire
A few of the guys started an early bird special run at 5:30 a.m.. At 6:00 a.m. Biscuit started Q school. It was dreary and foggy at the beginning but…
05/07/2024 - Bee Hive - Burpee Ball
Warm up. Neck Rolls Trunk Rolls SSH Huggie Bears WonderBra Moroccan Night Clubs Abe Vagotas Grass Pickers Hillbillies Parker Peters Plank Jacks Merkins Parking Lot tracers The…
04/27/2024 - Bee Hive - 18’s
18’s Summary: Halfback turned 18 so all exercises were done to 18 reps or an 18 count….and of course all to music. Rage Against the Machine and friends helped move…
04/20/2024 - Bee Hive - Red Light, Green Light Workout
Disclaimer given Warmup, light jog, heavy jog (thanks Knievel!), Goofballs, SSHs, Parker Peters, Peter Parkers, Shoulder taps, Stretch (Reach for the Sky into Swan Dive), Imperial Walkers Run around outer…
04/13/2024 - Bee Hive - Shoot it’s Ladders!!
Still cold and wet. Can’t wait to wear shorts again in the gloom. Knocked out the disclaimer and got right down to business. Warmup: Some basic jogging moves back and…
04/06/2024 - Bee Hive - Log of Fame for Spoiler
Pre-Ruck- 5 for a ruck up the hill to mary Pre-Run- 2 for a run up and down the hill WARMUP: The official passing of the Log to the man…
03/31/2024 - Bee Hive - Everyone else went to the Grill
Disclaimer was given! Warm ups: am circles oyo, merkins, OH claps, Mt climbers, Seal claps, plank jacks, world’s greatest stretch The Thang: Mosey to a pavilion Circuit of Dirkins, in…