01/14/2023 - Bee Hive - Bricks and Ladders
Nice and cold, the way winter is supposed to be. 11 men made it out to the gloom to accelerate into the weekend. F3 core principles and disclaimer was given…
Pax: Capsize
06/25/2022 - Bee Hive - BeeHive 2nd Quarter Fitness Assessment
Warm, humid morning! Perfect weather for our quarterly fitness exam. Disclaimer was given and accepted by all. We warmed up with 2 rounds of dealer’s choice exercises. Then we paired…
02/08/2022 - Swamp - MARTES CO-Q Beatdown A-Team challenge
Great to see a nice turn out of himself show up on a cold and icy morning. What an encouragement it is to lead men who are willing to show…
02/09/2022 - Willow Ruck/Run - Willow Two Falling Stars Ruck/Run
6 pax on hand for brisk 24F morning ruck/run Disclaimer given followed by Warmup: SSH, TS, IW, GP, Mor NC’s, World Greatest stretch. 2 for ruck and 4 for run…
02/03/2022 - Trojan - Spartan Motivators Pavilion Style
Balmy 39F at the Trojan, raining forced the Thang under the pavilion. Warm UP: SSH, Abe V’s, IW’s, Toy Soldiers, Merkens, World greatest stretch, Mirrocan Nightclubs Thang: beat down…
02/01/2022 - Swamp - Card Sharks F3 Style
F3 Principles and disclaimer given. Warm up with 15 weed pickers, 15 arm circles, 15 circle arms, 15 imperial walkers All in cadence. Stretch out with some cat, cow, child’s…
01/04/2022 - Swamp - New Year Beatdown at Swamp
Nice clear morning in the gloom, a balmy 18 degrees F. 9 Pax will and ready for the New Year beatdown. Warm Up: Mosey 2 laps around parking lot Mor…