Pax of 8 working on the 7’s

Clear cool 34 degrees, perfect for a morning beatdown.  Disclaimer given, and 8 willing PAX were ready to begin.

Warmarama

    Neck Roles
    Trunk roles
    Arm circles
    Huggy bears
    Side straddle hops
    Mountain Climbers
    World’s greatest stretch

Mosey

The Thang

Round 1

7 Burpees

14  Four count Flutter Kicks

21 Mercans

28 Squats

Mosey – Indian Run

Round 2 

7 Burpees

14 American Hammers

21 Carolina Drydocks

28 Lunges

Mosey- Indian Run

Round 3 

7 Burpees

14 Crab cakes

Mosey Indian run to pavilion 

21 Derkins

28 Step Ups

Backs to the Wall 

Motivators from 

10 penalty Burpees

Mary – Dealers Choice

Prayers for Tree Huggers knee, passing of Shirley’s neighbor’s son, and protection and healing from Covid. Also, praises for fellowship of F3 men and ability of teachers remotely working ability to join the PAX.  Come out tomorrow to join Fleetwood as they are in need of PAX and support.

 

F3 Lehigh Valley