Warmarama
Run to light
Front Arm Circles
Back Arm Circles
Huggy Bears
Tricept stretch
Abe Bagoda
Goof Balls
Monkey Humpers
Lean on Me Quad stretch
The Thang
1 minute rounds…
10 Regular Merkins
Side Straddle Hops for remainder of minute
10 Shoulder tap merkins
little baby crunches for remainder of minute
10 Jump Jack Merkin
Supermans for remainder of minute
10 Merkins with alternating legs up
Plank for remainder of minute
10 Staggered Merkins
Jump rope in place for remainder of minute
10 Slow down , fast up
Calf raises for remainder of minute
10 Derkins
Reverse crunches for remainder of minute
10 Clapping Merkins
Left Side plank for remainder of minute
10 Merkins into side plank (5 each side)
squats for remainder of minute
10 Balls to walls Merkins
Right side plank for remainder of minute
10 Wheel Barrel merkins with partner holding feet and squats
Recover
24 total merkins- merkin 1 arm on ball, move to other arm, then pass to next person in circle
hold squat for remainder of minute
10 merkins each and as group with 40 lb weight vest on back (110 merkins total)
Recover
Counterama
11
COT-
234 Total Merkins