Lower ab lab:
Did eight different lower ab exercises (including, V sits, leg lifts, side plank, penguins, oblique crunches, reverse crunches, and prone goof balls) ran 1/4 mile. Repeat until the bell. COT.
Lower ab lab:
Did eight different lower ab exercises (including, V sits, leg lifts, side plank, penguins, oblique crunches, reverse crunches, and prone goof balls) ran 1/4 mile. Repeat until the bell. COT.