F3 Blast Furnace, Reeves Park, Phoenixville, PA
Q : Dial-Up
PAX : 10
Conditions: Sunny and 37 degrees
Warm-up Stretches
Mosey to American Legion Parking Lot
Arm circles (Side, front up high above head)
Toy Soldiers
Side Straddle Hops
Basic Stretching
Across Parking lot:
Merkin with Bear crawl
Backward Lunges
Mosey to Boyant Hill
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Sprint to top of hill
40 – Arm haulers
40 – Knee to elbow crunches
Mosey to Little Iron Hill Top
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Bernie Sanders sprint up hill and back
Sprint up hill and back
30 – LBCs
30 – Side plank raises
Mosey to Colonial Theater Hill Top
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20 – Walk outs with Merkin
20 Bench dips with leg up
Raise the roofs sprinting up hill
Mosey to Big Bridge Street Top
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Sprint up Bridge
10 – Super Merkins
Sprint down Bridge
10 – Burpees
Mosey back to Church Parking Lot
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20 Rocky Balboas
20 Curb Transitions
Mosey to Playground Reeves Park
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Six Moms (Leg raises and Toe Touches)
Number-ama : 10
Name-O-Rama
Circle of Trust
Closing Prayer – Prayers for a number of families dealing with serious life-threatening illnesses (brain cancer, breast cancer, and others)