All PAX arrived at Macungie Park, PA in the gloom for what would be a trying strength workout.
A video call to the Fort for Dark Helmet made. No luck.
After a quick warmup, we completed a Wilt Chamberlain in honor of the only 100-point basketball game in NBA history. After the Wilt, we moseyed to the pavilion for an upper body workout.
WARM-O-RAMA
We Moseyed and …
SSH 20 IC
Goofball 20 IC
Stinky feet 20 IC
Frank and Beans 20 IC
Then we took a fast mosey to complete …
THE THANG — Wilt Chamberlains
Each exercise is separated by 100-yard run
LBCs 100
Squats 100
Flutter Kicks 100 {50/side}
Lunges 100 {50/side}
Merkins 100
Mosey
Hail Marys 10*2
Calf Raises 30*2
Lungemaster 10/side
Lindsays–dips/Merkins 30/15-25/20-20/25-15/30
COT
Count_O_Rama – 4 PAX and Name-O-Rama Neon, Uptown Girl, Columbia, Flame
Announcements: Saturday 7:00 workout, AO TBD
BOM …
A quick prayer followed the COT.