Warm up in Cadence… Sun Gods (10), grass pickers(10), Monkey Humpers (10), crazy climbers(10)
Short Mosey
Merkins in Cadence 10 to 1 with calisthenics in between. 10merks…side steps…9merks. … karaoke…..8merks……lunges….7merks…..backwards run…..6merks….side steps. …5 merks……karaoke….4merks……backwards run…..3merks….lunges….last 3 merks.
1/4 mile Mosey
20 step up’s in Cadence. …20 dips
20 more step up’s in cadence…20 dips
Short mosey
10 pull ups. ..10 rows…..10 mountain climbers In Cadence
Short mosey
10 pull-ups… En Rose… 10 mountain climbers In Cadence
Short mosey
Round of Mary
Circleup, count off, name A Rama, prayer requests and praises