Jan 31
Warmarama
Broad jump down parking lot, jog back x 3
mosey to bandshell
Burpee Tabada: amrap burpees 20 seconds…10 sec rest..repeat for 4 minutes
Mosey to pavilion
CrossFit hero: 20 mins, as many rounds as possible….5 pull-ups, 10 push- 15 Squats
COT