The Pax were pleasantly surprised by Hoosier, a visiting F3 brother from Greensboro, NC who postd. The LV trio of Uptown Girl, Beaker and Neon were happy for the company. At the end of the workout Hoosier shared that it was his birthday and although the Pax didn’t have a cake (except 10 crab cakes in cadence) with candles to blow out, they made sure that he was huffing and puffing anyway.
Warm o rama
Mosey, arm circles, Abe Vagodas, grass pickers, jumping lunges, squats, plank and dive bomber merkins.
The Thang
The Pax mosied, broad jump burpeed and sprinted their way to the frozen baseball diamond.
First lap was bear crawl to first, 15 carolina dry docks, crab walk to second for 10 plank jacks, high to third for peter parkers and butt kickers home.
Then the Pax did third rounds of running the bases with on member running and the rest holding a plank, side plank, squat, balls to the wall, and a few exercises LBCs and SSDs.
Mosey back up path for jog, sprint, side shuffle and karaoke along the poles to the picnic pavilion for one legged bench sits, pullups and donkey kicks.
Back to the shovel flag for a round of mary including Hoosiers introducing the home favorite “pickle pushers.”
Count-a-rama: 4
Announcements/prayers/praises: upcoming workouts, we had a good showing at No Regrets conference, prayers for Flame who has bronchitis and Booboo who is on a missions trip in Jamaica.
COT: 6:17 AM