Warmarma
Run to the light
Little arm circles
Arm hugs
Monkey Humpers
Abe Bagoda
Quad Stretch
Inch worms- focus on calf stretch
The Thang
100 walking lunges
90 second plank
80 squats
70 second plank
60 crunches
50 second plank
40 partner up- 1 do push up w/ your partner holding your feet and doing squat while you do pushup, do 20 then switch
30 second plank
20 burpees
10 second plank
20 inch worms
30 second run to playground
40 jumping pull ups
50 second run to parking lot
60 jump squats
70 second run around parking lot
80 bear crawls
90 second run around parking lot
100 jumping jacks
Counterama: 9
COT
Prayers and praises
Checkmate, Columbia, UpTownGirl, Zena, Dropbox