Disclaimer, Matt Foley is actually a professional trainer, but you are still responsible for your own health and well being during this workout.
Mosey to baseball field
Strange stretching, something about touching the sand or building sand castles on the beach
IW IC x 15
Groups of three
1 run around park
1 air squats
1 pushups
Extra lap around the park
Mosey to outdoor gym
Stay in your groups of 3:
Partner doing AMRAP pull-ups sets time for other partners doing:
Lunges
Dips
As a group:
1/2 Crunchy frogs x 15 OYO
Crunchy frogs x 15 OYO
Plank for 6
Mosey to baseball field:
LBCs for the 6
LBCs Amrap until Q says stop
Dr. W’s x 5 (IC) Instructional style
Rosalitas x 25 (IC)
Dancing Chilicuts x 15 (IC)
J LOs x 15 (IC)
Mosey to the Flag
COT
Shout outs for Matt Foley wife back to work
Chemex and Rooney both moving soon
Mumble chatter:
Early complaining by Side Effects with quick follow up by Matt Foley
MR Feeny working cool school this week, new name for summer school?