A lot of pre-workout mumble chatter via text to hype up this mornings workout. It is always exciting to welcome new guys to the PAX especially when their is a dozen other guys of all ability levels and ages.
DISCLAIMER:
Only men over the age of 18 can participate in the workout and accept this disclaimer. I am not a professional, which points to our core principal of being volunteer peer lead. The exercises I suggest are just that suggestions. I am not compelling anyone to do anything. If I suggest something you are not comfortable with, modify as necessary to include even NOT doing the exercise. This is not a pass-fail workout or group. From continuing from this point and going on this workout with us you are accepting the very real risk of injury. Please note we are exercising on public domain and you will be traversing uneven ground, it’s dark, and some spots may be slippery, you could lose footing quickly. Now is the time to either get in your car or state “Aye” affirming acceptance of risk of this workout.
Warmarama – mosey to flag pole. SSH, Abe Vagoda, Grass Pickers, Monkey Humpers, Merkins, Motivators
The Thang
Mosey to the baseball field. Partner up for cumulative count of the following exercises that spell out BOMBS!!! Partner 1 travels the bases in various modes of transportation to suit fitness level. (walk, run, lunge, bear crawl, shuffle, karoke)
B – 50 Burpee
O – 100 Overhead Claps
M – 150 Merkins
B – 200 Big Boy Sit-ups
S – 250 Squats
Mosey back to the shovel flag for a quick round of Mary! Alternating leg clap crunches until the 6 makes it back from the baseball field.
NoRama = Hollywood (AKA – Scott Buber) + Takedown (AKA – Alex Buber)
CoRama = 13
CoT – Prayers and praises for the BABY BOMB that was dropped this morning as YHC (Your Humble Companion) makes room for a new baby girl coming December 26th of this year. Prayers for Neon’s calf and safe vacation. Praise for the beautiful morning and the new guys that joined us.