Warm-a-rama
Side straddle hops, grass pickers, arm circles, mountain climbers
The Thang
- Escalation by 4s: 4 merkin- run- 8 merkings run 12 merkins…. Repeat until 16
- Swap out the merkins with burpees and repeat the climb to 16
- Mosey to pavilions and swap out the merkins for pull up, “hang or bang” running between pavilions to climb to 16
Over to the wall for peoples’ chair with air presses and punches followed by BTB to failure
Back to the pavilion for Mary- PAX choice… No Corruption but Bogey brought the protractors
High knees, bear crawls, and lunge walks to pavilion two to turn out the lights.
Mosey home…
COT