Cloudy with a bit of wind and light snow, temp somewhere in low 30’s. Brief warm up of huggee bears, arm circles, squats, lunges, and additional stretching as needed. To enhance morning gloom of standard mosey, Uptown Girl volunteered to Q a half marathon hill training circuit. mosey included timed tempo sections for half and times speed sprints with recovery up nearby hill. Great to have the company and quietness of the snow….not enough to cover grass or road, but enjoyable to see it fall for the first time. Good amount of chatter along the route as well and saying hi to other lonely passer byes.
Ended with an apparent Fleetwood Q tradition of 50 merkins. COT, Prayer requests for safety of children who will be out traveling and dealing with covid as well as fellow F3 men absent or on IR.