15 degrees, light breeze
Disclosure
warmarama: ssh, mountain climbers, Moroccan night clubs
mosey around upper loop
The Thang: Hourglass (start with 50 reps, ladder down 40, 30…to zero, different exercise for each set of reps….alternating an upper lap run and 2 minute plank for the rinse between exercises….then ladder back up to 50)
50 merkins
run
40 American Hammers
2 min plank
30 Bobby Hurleys
run
20 dips
plank
10 burpees
run
0 (BTTW as long as you can)
plank
10 count Dr. Ws
run
20 box jumps
30 derkins
40 V Sits
50 air presses from Peoples Chair
2 min plank
NOR, COR, COT