Tuesday, January 9, 2018
It was a comparatively balmy morning in the Swamp at ~ 25°C…had to shed a layer of clothes.
Disclosure as we moseyed…
Warm-a-rama: We moseyed to the end of the lane for a short warm-a-rama of Sun Gods, Abe Vigodas, and Mountain Climbers.
As we moseyed to the band shell, we thought about the idea of a New Year’s resolution of “who are you going to be” rather than just “what are you going to do”.
Thoughts determine our feelings which influence our actions which lead to our habits which forge our character which ultimately determine our destiny. Thoughts precede actions so we should get our thought life focused on uplifting truths.
The Thang:
Iron Hulk (1 Merkin:4 Air Presses ascending to 10 Merkins:40 Air Presses); the air gets heavier as you proceed.
Recouped with a comfortable People’s Chair for a couple of minutes and then did 10 Box Jumps.
Off to the playground for 2 rounds of Pullups to failure, 12 Inverse Rows, and Ab rollouts.
Back to the band shell for 10 Groiners and a round of ATMs (15 Alternating Shoulder Taps, 10 Tempo Merkins, and 10 Fast Merkins).
Mosey over to the pavilion for 20 Dips and some Dr. W’s.
Laps inside the pavilion of Nur, Bear Crawl, Crab Walk, Lunge Walk, and Carioca.
Mary: Crunchy Frogs, Freddie Mercury, and WWI Sit Ups
Moseyed back to the parking lot for CoT
Prayers for Uptown Girl and Boo Boo as they travel; transitions at Bethany Church; and for the upcoming book study at Flame’s home.
Truth nugget: “Throw off your old sinful nature and your former way of life which is corrupted by lust and deception. Instead, let the Spirit renew your thoughts and attitudes. Put on your new nature, created to be like God – truly righteous and holy.” Ephesians 4:22-24