It was a beautiful morning (43 degrees), a nice cool breeze providing a 39 degree real feel. Apparently, there was an alarm mishap at Knievel’s house so his elaborate scheme to give us a workout will have to wait until later this week or next. YHC jumped in with a medley of old workout routines and miserable ideas that weren’t completed from last Tuesday’s beatdown.
DISCLAIMER – given and accepted.
WARMARAMA – arm circles, neck roles, abe vagoda, grass pickers, monkey humpers, peter parker, shoulder tap, plank jacks, imperial walkers, ssh, and a .20 mile mosey to equipment.
The Thang
Part 1 – Murph – 10 pull-ups, 20 merkins, 30 squats, .20 mile run. x 3 rounds
Part 2 – Nolan Robinson – Partner Up – 150 Imperial Walkers, 300 Overhead Claps – P2 running backwards across field, cumulative count.
Mary
Crab Cakes, Grasshopper Merkins, Burpees, Big Boys, Prom Dates
CoT
CoRama = 12, NoRama
Announcements – coffeeteria afterwards
TAPS – Dynamite job interview, Frontline Workers, High Impact Men who step up to lead, and all the people and families out of work right now.