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It was a smoky start to the day like sitting in front of a campfire breathing in all that woodsy aroma. But there was nothing relaxing about what we were getting ready to do. We were there to put in work and that’s exactly what we did!

- Reach for the stars
- Neck rolls
- Trunk rolls
- Overhead claps
- Seal claps
- Arm circles
- Circle arms
- Air presses
- Michael Phelps
- Toy soldiers
- Imperial walkers
- Hill Billies
- Shoulder taps
- Mountain climbers
- Merkins
- SSH

- Step ups, IC, 15 per side
- Derkins, IC, 15
- Gas pumpers, IC, 15
- Repeat
- Mosey to the basketball court

- Bear crawls to the end of the court and back
- 15 squats at mid court
- 15 merkins at the ends of the court
- Most to the swings

- Underdogs, SC, 15
- Swing tucks, SC, 15
- Lunges, IC, 15 (forward-1st round, reverse-2nd round)
- Mosey to the playground

- 45 second hangs, 2 rounds
- Mosey to the stage

- People’s chair, 15 count per PAX
- BTTW, 10 count per PAX
- Grab coupons for coupon circuit
- Curls, 15 to 20
- Rows, 15 to 20
- Overhead coupon presses, 15 to 20
- Another round of people’s chair then repeat coupon circuit
- Return coupons and mosey to the flag

- Australian snow angels
- LBCs
- Merkins
- Peter Parkers
- Worlds greatest (and longest) stretch
- Box cutters
- Squats

- Keystone Convergence, July 26-27
- Pool Party, August 10
- Manniversary Labor Day, September 2

Was joined by two PAX that came directly from the fart sack (Downsize & Dropbox)
- Prayers for Buba (Ruth), Jennifer and Sarah
- Prayers for Dropbox to be honest and stop using the sling as a reason not to workout

Followed by an impact-fully lead coffeeteria with solid discussion by all. Thanks Dropbox for keeping us on topic.