Pearl Harbor.

EBS: 2 ran outer loop, c. 5+ miles at a good clip.

Neck rolls; trunk rolls; SSH; Frederick Mellingers; Cinci toy soldiers; shoulder taps; parker peters; Abe Vigodas; imperial walkers; merkins; mountain climbers; grass pickers. Mosey to Couponville.

Round One: Thrusters x 20; BBSUs x 30; Coupon squats x 20.
Two down and backs.

Round Two: Hand release Merkins x 20; LBCs OC x 30; Coupon lunges x 20.
Two down and backs.

Round Three: WW3s, OYO/OBE; V-Ups, SC x 20; “Squrls”—squats with coupon curls—c 20.

Mosey to flag, then started on Core Destroyers: LBCs IC c 20; Box cutters, IC x 20; American Hammers, IC x 20; Flutter Kicks, IC x 20.
Cool down walk around the lot.

See above.

Convergence next week; Site closed next Saturday, go to Ranch. Pool party at Slice’s house. NO CANNONBALLS! Lehigh Valley manniversary, Labor Day.

prayers offered + hopes for guidance. Envoi.