The North Pole Ranch

10 SSHS,NECK ROLLS, MONKEY HUMPERS, KASEY KASSUMS,ABE VIGODAS',TRUNK ROLLS,SIDE LUNGES,AIR PRESSES, FORWARD LUNGES, OVERHEAD CLAPS,BACK LUNGES,SEAL CLAPS,GRASS PICKERS, MERKINS,PLANK JACKS, MOTIVATORS DOWN FROM 5.

Had planned to alternate between Pavilion and Stage but was icy and snow covered so stayed in pavilion.We did multiple rounds of bench lifts,has pumpers,step ups, standing bench lifts, Freddy Mercury's,dips,hello Dolly's, American hammers, flutter kicks..Then Downsize and Biscuit had to leave, for a church breakfast and Deep Roots We headed back to parking lot to lift weights but just kept heading to Panera's (it was 3 degrees and we were frozen)Ended 10 minutes early,no Mary.. Great fellowship at Panera's.Thx for letting me lead!

frozen

private

At coffetria