ISO- in search of muscle.
9
👥 PAX
0
🆕 FNGs
Main
Two for EBS gliding in right on time and all accepted the disclaimer. Definitely gloomy as the temperature was in the single digits
Warm-up
NR/TR, LAC/LCA, OHP, SC, MNC, HB, IW, TS, AV, GP, MC, PP, ST and new child’s pose to runners stretch.
The Thang
3 coupon work
Isolation curls x10 (top/middle/bottom varying calls count at bottom)
Over head press 10x (slow 4count up normal down)
Q then taken by EB as YHC had to leave.
Witnessed rifle carry as MOT at parking lot
Announcements
No Regrets Conference and bd at Grace and Salem next week keeping Steel town open and Ranch converging. Sign up for Polar plunge 2/15.
📷 The Boy Band
