Stations in the steamer

SSH, Jogging, backwards, butt kickers, IW, MH and stretches.

4 stations.
1. 20 curls, 10 kettle bell swings and 10 WW3 sit ups( sit up with press at top).
2. Suicides, 1 min plank and 10 dry docks.
3. 15 bench squats, 20 dips and 10 hanging knee ups.
4. 10 merkins, 10 pull ups and 10 leg lifts.
2 rounds per station.

full round of Mary plus penalty burpees.

given

completed