The 4th!

📅
🏃‍♂️ Steeltown
3 👥 PAX
0 🆕 FNGs

Main

Disclaimer accepted by all.

Warm-up

wonderbras, neck rolls, huggy bears, imperial walkers, trunk rolls, Cincy toy soldiers, Abe Vigotas, hillbillies, monkey humpers, Willie Mays Hayes, and knericans.

The Thang

WW3, squat shakers, blockees, pull throughs abandoned after 5 out of respect for Hanover Township Community Center and not wanting to leave paint smears in the parking lot, shoulder taps before moving to the swings. 3 sets x15 sc underdogs with 8 count each around the horn plank in between sets. To the basketball court for 3 rounds x25 dips sc. karaoke between rounds and bbsu sc x25, lbc ic x25.

Mary

dealers choice

Announcements

pool party Aug10

Circle of Trust

Dropbox speedy recovery
AFTERPARTY: 3 for 76 curls 2 x25 sc and 26 the final round. Great suggestion Milestone!

F3 Lehigh Valley