Spartan at Trojan

📅
🏃‍♂️ The Trojan
3 👥 PAX
0 🆕 FNGs

Main

Conditions: 65°, light breeze, clear. YHC did 2 miles for the EBC at 6, was joined by 2 PAX at 6:30.

Regular warm ups - finished with motivators from 5

The Thang

3
Basketball court
5's: squats / LBCs, mosey between

Mary

slow stretch.

Circle of Trust

, NOR, prayers for those in need. Always a good morning to be out with the PAX. It was a privilege to Q.

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley