PAX going native, better trim those toe nails!
Main
EBS- 1 more a slow mosey
Conditions were perfect for a beatdown.
Warm-up
Stretches, Abe Vigoda's (10 IC), Merkins (10 SC), WGS, Arm Circles (10 OYO), Circle Arms (10 OYO), Michael Phelps (10 OYO),
The Thang
4: We still had time, so we went to the nearest pavilion for 10 pull-ups/chin-ups OYO.
Indian Run back to the flag.
Mary
4 Minutes for Mary
- American Hammers (20 IC)
- Freddie Mercuries (10 IC)
- V-UPs (10 IC)
- Big Boys (10 IC) with the best cadence in town (Thanks Rick Swartley
- Leg Lifts (from six inches to 90) with both legs (10 SC)
- Leg Lifts with Right Leg crossed (10 SC)
- Leg Lifts with Left Leg crossed (10 SC)
Announcements
- Keystone Convergence 26th and 27th
- Pool Party Aug 10th
- Manniversary Sept 2 (Labor Day)
Circle of Trust
Prayer for health of wives, comforts for ailing friends and family, prayer for difficult times in our naiton.