? PACK YOUR BAGS (AND YOUR COUPON)! ?
Warm-up
SSHs, Wonder Bras, Abe Vigodas, Grass Pickers, Huggie Bears, Cinci Toy Soilders (and maybe a few I forgot)
The Thang
Two exercises - one with a coupon, one without, then we carry our coupon to the next location:
Round 1 - (Cardio) Couponville
- Blockees 10x SC
- Motivators from 5
Round 2 (Abs) Swings
- LBCs 20x IC
- World War Threes 10x SC
Round 3 (Legs) Pickleball
- Squats with Coupon 20x SC
- Lunges 10x IC
Round 4 (Arms) Hole 9
- Merkins 10x IC
- Chest Press 20x SC
Round 5 (Cardio) Dirt Pile
- Run Across Field
- Blockees 10x SC
Round 6 (Abs) Upper Lot
- Pull Throughs 10x IC
- American Hammers 15x IC
Round 7 (Balance) Dog Park
- Bird Dogs 10x IC
- Balance with Coupon 5 count x 5 per leg
Round 8 (Arms) Couponville
- Curls 20x SC
- Table Press 15x SC
Mary
We were having too much fun with the Thang
Announcements
September is busy
Circle of Trust
reminders of our mortality; school year is approaching
📷 The Boy Band
