? PACK YOUR BAGS (AND YOUR COUPON)! ?

📅
🏃‍♂️ Steeltown
5 👥 PAX
0 🆕 FNGs

Warm-up

SSHs, Wonder Bras, Abe Vigodas, Grass Pickers, Huggie Bears, Cinci Toy Soilders (and maybe a few I forgot)

The Thang

Two exercises - one with a coupon, one without, then we carry our coupon to the next location:
Round 1 - (Cardio) Couponville
- Blockees 10x SC
- Motivators from 5
Round 2 (Abs) Swings
- LBCs 20x IC
- World War Threes 10x SC
Round 3 (Legs) Pickleball
- Squats with Coupon 20x SC
- Lunges 10x IC
Round 4 (Arms) Hole 9
- Merkins 10x IC
- Chest Press 20x SC
Round 5 (Cardio) Dirt Pile
- Run Across Field
- Blockees 10x SC
Round 6 (Abs) Upper Lot
- Pull Throughs 10x IC
- American Hammers 15x IC
Round 7 (Balance) Dog Park
- Bird Dogs 10x IC
- Balance with Coupon 5 count x 5 per leg
Round 8 (Arms) Couponville
- Curls 20x SC
- Table Press 15x SC

Mary

We were having too much fun with the Thang

Announcements

September is busy

Circle of Trust

reminders of our mortality; school year is approaching

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley