“Pump Up the Volume”

All exercises for 10 reps IC

1. SSH
2. Plank Jacks
3. Reverse Lunge
4. Mountain Climbers
5. Imperial Squat Walkers
6. Merkins
7. Abe Vigodas
8. Parker Peters
9. Willie Mays to Hayes
10. Peter Parker’s
11. Seal Jacks

Deescalation and Escalation and Lucky 7’s Coupon 7 Min AMRAP

1. 50 Air Squats
2. 10 Circle Burpees
3. 40 BBSU
4. 10 Circle Burpees
5. 30 Reverse Lunges ea. Leg
6. 10 Circle Burpees
7. 20 Hand Release Merkins
8. 10 Circle Burpees
9. 10 Pull-ups
10. 10 Circle Burpees
11. 10 Pull-ups
12. 10 Circle Burpees
13. 20 Hand Release Merkins
14. 10 Circle Burpees
15. 30 Reverse Lunges ea. Leg
16. 10 Circle Burpees
17. 40 BBSU
18. 10 Circle Burpees
19. 50 Air Squats

Mosey to Couponville for Lucky 7’s x7 min AMRAP

Lucky 7’s:
1. Goblet Squats
2. Rows
3. Block Merkins

Within Beatdown

1. Assisting with Deuce’s house cleanup
2. 10 Year F3 LV Manniversary at Fish Hatchery on 9/1 from 0700-0900.
3. Lake Champion mid September
4. Deep Roots late September

Prayers for courage, trust and faithfulness in all seasons of life for those returning to school and for life’s challenges.