IPC Week 1 2024

Mosey to Death Valley. Hoping Beaker would show up but we weren’t that lucky today. Arm circles, Abe vigoda, toy soldiers, calf stretch, Peter Parker’s, BSE, 10 merkins. Now back to the band stand for IPC explanation, demonstrations.

IPC week 1:

A round of 11’s, (Thrusters with coupon- Hand release merkins) done 30 yards apart. Mode of transport (there and back) changes each time as follows:

10/1: bear crawl
9/2: lunge walk
8/3: burpee broad jump
7/4: run
6/5: murder bunny/reverse murder bunny with coupon
(Now repeating until down to 1/10)

Fun addition: start the workout with 3 burpees and every 4 mins a repeating timer goes off and everyone stops where they are and performs 3 burpees.

SHOUTOUT: Bed bug, Woz and the FNG are the only three without egregious modification. Well done men.

In honor of Klinger’s 11th wedding anniversary a few choice exercises were selected. Including Alabama prom dates and balls to the wall. The mood was set for the rest of his weekend.

farm workout and fires night at Pork Chop’s farm next Tuesday. Apple cider press first two Saturdays of Oct, contact Klinger for details (5pm on)

Prayers for Ellie and family with passing of her mom, Teardrop’s brother in chemo