Reach for greatness IPC wk1
8
👥 PAX
0
🆕 FNGs
Main
Great morning to start with an EBS. Got in 5 miles. Even better morning for self improvement of a IPC workout.
Warm-up
NR, LAC, OHC, RTR, HB, MNC, AV, GP, PP, WGS, DD-Cobra
The Thang
IPC wk1
11 series thrusters/hand release merkins
4min doom clock for 3 burpees
MOT for 30yards: bear crawl, lunge walk, broad jump burpee, run, murder bunny/redrum bunny
Mary
reach for the stars to swan dive
Announcements
Lake Champion, DR, ruck, wedding, camping, poker
Circle of Trust
prayers raised
📷 The Boy Band
