IPC Week 1- 11s

📅 September 14, 2024

🏃‍♂️ The Beehive

👑 Q: Tolsonst

9 👥 PAX

1 🆕 FNGs

Warm-up

ICx10 Abe Vigodas, raise the roof, mountain climbers, grass pickers, calf raises, WGS, SSH, and arm circles

The Thang

11s IPC week 1

Mary

none

Announcements

manniversaries, camping trip, family zoo ruck

Circle of Trust

COR, NOR, prayer, team picture.

📷 The Boy Band

Beatdown Image

👥 PAX (9)

Dial Up Jack Knife Knievel Nick Maxell - Copay Samuel Hall (dial Up) Scottbechtel87 Slice Ted Allan Spoiler Tolsonst

🆕 FNGs (1)

1 Fury Fangs