IPC by the Pool

CONDITIONS: 66°, calm, hazy, humid

10 minutes of The Usual Suspects starting with Casey Kasem's, finishing with plank jacks.

Beautiful morning for The Challenge. Especially fun since two of the PAX had not experienced it yet. From the flag, after warm-ups, we moseyed over to the pool - which is now a large filled in grass lot, roughly 50x150 yards, a beautiful place to play. I'd set up three rows of cones at 5, 10, 15, and 20 yds, offering a grid so all of us could participate at once. After a brief explanation of the IPC and why and who we're honoring, we got to it:

10 burpees
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
100 big boy sit-ups
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
100 big boy sit-ups
150 squats
5-10-15-20 yard shuttle runs

At 7:25, not everyone had finished but not for lack of trying. We moseyed back to the flag for the wrap up. Thank you gents, it was a privilege to lead this morning.

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Zoo Ruck 2pm on 10/18 at the Trexler Environmental Center parking lot (great family time!), camping 10/25-10/26 at Blue Rocks (watch for the flyer and Sign Up Genius).

Lord, may Drop Box's son be healed of his afib, bless Downsize's new job, and others spoken and unspoken.

COFFETERIA: gathered at Panera, Hot Shot joined us. We all jumped head first into Q 3.7 Exhortation, first figuring out what that is and secondly how important it is in our lives as HIMs. Great discussion as always.