Iron Pax Week )

It was a great morning! Teardrop made a return, after a lengthy time spent on IR, with Wiggles. The EH (emotional headlock) finally paid off with two FNGs showing up, Swifty and Hallmark, after a year and half!

Moseyed to Death Valley, toy soldiers, SSH, Hillbillys, Plank jacks, Cobra, calf stretches, Best Stretch Ever, then moseyed back to the the pavilion.

Week 0 of the Iron Pax Challenge
We laddered the following: We started with 10 burpees and a 5-10-15-20 yard suicide run. Then stacked each exercise below on top of these. By the end we were doing all five exercises as one set and running the suicides in between sets.
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
100 big boy sit-ups
150 squats

We did balls to the wall and wall sits.

Sept 8: Fire at Steve’s house rsvp on GroupMe; Sept 13: Beatdown (7:00 AM) and Men’s Breakfast (8:00 AM) at the Bridge; Sept 27: Family biking at Jim Thorpe

Pray for Teardrop’s test results that they would be helpful in determining what is going on; Pray for Woz’s family; Pray for Swifty’s MIL.