Crabby Farmer

Happy Birthday to Postie
An incredible bald eagle flow over the river as we started off from the pavilion!

Mosey to Death Valley, arm circles, abe vigoda, toy soldiers, down to plank with BSE, mounting climbers, 20 merkins

Indian run to the far parking lot on old 22! 20 american hammers IC, then back to the band stand.

Crabby Farmers
Every PAX grab a coupon, carry it out in front of bandstand. cones mark two lines, 75 ft apart.

Separate half the group on each side of this 75' "field" into 1's and 2's

Round 1:
1's: Farmer walk to other side, drop coupons next to 2's, crab walk back (farmer walk is carrying one coupon in each hand)
2's: leg exercise of your choice until 1's return to their starting place.

2's: farmer walk (returning coupons to 1's side), crab walk back.
1's: ab exercise of choice

REPEAT

Round 2: switch sides, so 1's now do the legs and 2's now do the abs. (twice)

Round 3: plank while the other team farmer walks and crab walks. (twice)

Ron talked our ears off during the Q point LOL!!

Mosey to the playground for pull-ups, underdogs, step-ups.

61 SSH in honor of Potsie's birthday

Mens breakfast Sept 13th, mens conference mid october (one night down in Maryland)