…and 10 Burpees
3
👥 PAX
0
🆕 FNGs
Main
3 for EBS & Heatwave BD.
Warm-up
- SSH
- Side Lunges
- Monkey Humpers
- Motivators
-
The Thang
20 reps per exercise, 10 reps per burpees
- Dips
- Squats
- Gas Pumpers
- Burpees
- Merkins
- Lunges
- Freddy Mercuries
- Burpees
- Carolina Dry Docks
- Step Ups
- LBCs
- Burpees
- Merkin Jacks (12)
- Bulgarian Split Squats
- American Hammers
- Burpees
- Table Shoulder Shrugs
- Table Calf Raises
- Superman’s
- Burpees
Mary
- Jog to the Stop sign and back to pavilion
Announcements
- No regrets, Crazy man Polar plunge, PA Convergence
Circle of Trust
- Prayers for Drop Box and Jackknife’s surgeries
📷 The Boy Band
