4 corners beatdown
5
👥 PAX
0
🆕 FNGs
Warm-up
arm circles, neck stretches, plank, calf stretches, best stretch ever, toy soldiers.
The Thang
first corner- 10 under dogs- 10 pull ups- 20 incline merkins- 20 jump ups.
Second corner- 20 squats- 20- calf raises- 20 side lunges.
Third corner- 20- LBC- 20- in and outs- 20- hammers 20- decline merkins.
Mary
20- Apollo onos- 15 crab cakes- 15 heels to heaven- 15 box cutters- 15 Freddie Mercury's 15 wall sets 15- 6 incher.
📷 The Boy Band
