Ruckin around
1
👥 PAX
0
🆕 FNGs
Main
One for EBS ran 2.5 miles
I agreed to my own shenanigans… I think
Warm-up
typical
The Thang
threw on the ruck and off I went
To the wall for 30s weighted plank, 30s weighted wall sit, 30s BTTW (no weight) and another 30s plank.
Mosey to bball court 20 weighted dips, awkward Carioca, 1-11 weighted pushups and squats.
Mosey to pavilion for weighted step ups
Ruck to the back parking lot and back
Mary
30s weighted plank
📷 The Boy Band
