Borrowed from a recent workout from F3 Pittsburgh. BLIMPS and BOMBS, people.
Weather:
55 degrees with a light drizzle
Warm-a-ram-a:
10x – Mountain Climbers
20x – Side Straddle Hops
10x – Grass Pickers
10x – Abe Vigotas
The Thang:
B.L.I.M.P.S
5x – Burpees
10x – Lunges
15x – Imperial Walkers
20x – Merkins
25x – Plank Jacks
30x – Squats
The Pax did one exercise and ran up the stairs, hold plank until the 6. We completed 3 BLIMPS. Mosey to the pavilion for B.O.M.B.S.
B.O.M.B.S.
10x – Box Jumps/Steps Ups,
10x – Overhead Claps,
10x – Monkey Humpers
10x – Bonnie Blairs
10x – Side Straddle Hops
Did each exercise for 10x and then run the circle. We completed 2 sets of BOMBS. Mosey to the shovel flag for dealer’s choice.
Mary:
Dealer’s Choice: American Hammers, Alabama Prom Dates, Uptown Nut Scratchers, Alabama Ass Kickers, WWIIs, J-Lo’s (Long Haul flattered by calling them Timmy Ho’s),
Count-A-Rama, Name-A-Rama and CoT
Prayers/Praises: Two PA football players injured and healing, Mack Trucks union agreement and back to work