28 degrees
warmarama: ssh, x jacks
parking lot sprints, down back 50 merkins…x 2
mosey to pullup bar for Penndot morning call:
one guy “digs”. The rest take a “break” dig= pullups, break=burpees
mosey to bandshell: abs/ box jumps/ dips all 20 count x 3 sets
mosey to ball field
the cycle: Bear crawl to first (half of group goes opposite direction) 15 merkins…crawl bear home, bear crawl to second (touch first along the way), 15 merkins, crawl bear home, bear crawl to 3rd,15 merkins, crawl bear home, bear crawl all the way around