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Warm-up: Exercises IC x 20: night clubs, overhead claps, imperial walkers, toy soldiers, Abe Vigodas, monkey humpers, Merkins, Peter Parkers, mountain climbers, SSH, Freddie Mercury, half-Superman, back plank. Mosey to big parking lot.
Cardio: dry foot parloffs with sandbag x 5. Mosey to outdoor theater.
The Thang: broga – Vinyana routine x 3. Warrior routine x 3. Stretching – hamstrings, groin, quads, and hips ( leg swings). People’s chair count of ten around the horn. BTTW count of 5 around the horn. 10 Mike Tysons’ OYO. Mosey to playground of pain.
Strength trianing: 3 rounds of pull-ups x 5, underdogs, dips, and tucks. Mosey to shovel flag.
COT: COR, NOR, announcements, prayer requests.