Beautiful 50 degrees in Allentown this morning. The Gloom was not so Gloomy especially when Wilson showed up with Mr. Brady. (Castaway reference) DISCLAIMER – free, open to all men, rotational lead, outdoors, end with CoT, modified as needed. Accept with Aye! WARMARAMA – mosey around tree of life loop to playground and back to …
7 PAX strong including 1 FNG (welcomeFrank&Beans) ventured into Reeves Park for a throwdown of sorts — 2 for pre-ruck. In the pre-setup eve of Phoenixville May Fest (I think that it was it is called) — we enjoyed a beautiful morning full of good chatter, new and old friends, and some fun reminders of …
Warm up SS HOPS, Abe Vagotas, streching, shuffle run to the stop sign. The Thang. Run to route 100 and return to starting point. Picking up the pace and changing direction for a nice hilly finish. ended with countarama, NameOrama and Circle of trust.
Conditions: 40F and clear Disclaimer Warm Up: -Grass Grabbers x10 IC -Abe Vigodas x10 IC Thang: -Mosey through Pottstown to the Schukyill River Trail for a 5k run back to the AO (total was 3.2) -Stopped at mile 1.0 to do 10 Monkey Humpers IC by the side of the road -Stopped at mile 1.5 …
Warm up. moseyed around the swamp field back to starting point. SS hops, Abe Vagotas, grass pickers , murkins, plank jacks, in cadence followed by neck, calf stretch and trunk rolls . The “ Thang “ mosey to the monkey bars, paired up for pull ups. One pax did pull ups until he needed assistance …
Drive-by disclaimer, literally. 1 Corinthians 16:13 – PAX had it memorized by the end of the workout. Warm up: IC x 16- imperial walkers, toy soldiers, side lunge, Abe Vigodas, grass pickers, SSH. The Thang: partner Dora with 2, 15 LB. dumbbells: cumulative reps to 80, flapjack at 20. Exercise 1: Curls and mountain climbers. …
11-May-2019 Upper 50s; partly cloudy Six PAX posted to participate in a run on the Schuylkill River Trail as advertised in a pre-blast. Last week YHC was distracted by having an FNG and abandoned our shovel flag after the workout. I had driven by the park during the week and it was gone. I didn’t …
YHC arrived at The Bee Hive at 6:15am to a glorious sunrise and perfect 55 degree temperature to lay the ground work for today’s beatdown. A series of cones and coupons were strategically placed throughout the Bee Hive for want would follow. Cones and Coupons – placed forty yards apart on un-even grass surface across …
Great morning for a work out, cool and clear and the grass wasn’t even that wet. We were joined by Satellite from Birmingham AL who was visiting his parents in Whitehall. Great to see Dial Up, and Iacocca made an appearance as well. Disclaimer agreed upon, we jumped on it at 5:30 ITG. Conditions: 59 …
Disclaimer given.Warmarama:Neck rolls,arm circles,trunk rolls, Casey Kasems,sidestradles, Abe vigodas,grass pickers, imperial walkers, merkins, cobra stretching, world’s greatest stretch. The Thang: Mosey,10k pace,5k pace, sprints, around outside loop with many exercises at intervals.I tried to mix it up with different exercises emphasizing some glute …