25-May-2019 My M and I visited our 2.1 and his M in Columbus, Ohio this past weekend. I took advantage of the opportunity to visit a new F3 region. I showed up ~ 20 minutes early at Antrim Park and met Savannah who does a warm-up walk around the park prior to the workout. I …
“Highlights” F3 5/25/19 11 PAX for a Glorious morning at the Beehive! Welcome. Disclaimer. Warm-a-rama: Scissor Jacks, Chinook Squats, Pendulums, Carioca, James Bonds, Shoulder Taps. Mosey. Clock Merkins, Rockette Hillbillies, Plank Jacks, Squat Potato. Snake Run. Hanging Leg Lifts, Morning Call, Canoes, Motivators. Bag Brigade. Wave Derkins, Highlights, Peoples Chair, Growing Pains, Stations. Simon Says …
Warm up Indian Run around the park to the entrance parking lot. SS Hops, Abe Vagotas, Imperial Walkers, Grass Pickers, Murkins, in cadence.. , Arm Circles, Huggy bears. mosey to the starting point. The Thang. 2 Minute drill. 5 stations ..#1).-a jump rope, 2)/3)-two cones with three exercises written on each cone..(do exercise of …
Beautiful 46 degrees with the moon in sight and the sun rising at 0515. Simple workout today. 10 min mosey warm up shuffle to base of hill. 10 full stride repeats 20 second full stride up hill not full sprint. 45 second jog / walk down hill Rinse and repeat × 10 Mosey around fire …
Warm up 3 laps around the parking lot ( jogging the length and sprinting the width., ran to the end of the parking lot and Bear crawled to the flagpole. SS Hops, Abe Vagotas, grass pickers, murkins, mountain climbers, LBCs, all in cadence. Arm circles forward and backwards OYO ten count… mosey to the runway …
Beautiful morning after the storm. Sunrise and full moon at the same time. Dislaimer. Warm-up: IC – imperial walkers, toy soldiers, grass pickers, Abe Vigodas, side lunge, huggy bears. Mosey to front of church – side shuffle, butt kickers, high knees, touch the ground, karaoke, backwards jog, and skipping. The Thang: Speed: – 6 hill …
Saturday, 18-May-2019 Conditions: upper 50s, sunny Started the day with a text from Wichita that he was called into work and wouldn’t make the workout (bummer). Nevertheless, eight-men-strong posted to the Grill including three returning (former) FNGs. The disclaimer was given and we took off with a short mosey down the street for warm-a-rama: Arm …
The Block Party Seven Pax showed up on time and two were tardy. We start when we start men. 1/2 mile mosey Warm-A-Rama SSH x 10 ic Abe Vagodas x 10 ic Grass Pickers x 10 ic Peter Parkers x 10 ic Merkins x 10 ic Tha Thang part uno What goes up must come …
Saturday May 18, 2019 Conditions : 58 degrees and partly cloudy, sun had just risen, big, red and beautiful in the sky.. Surrounded by the annual Dogwood Festival, which invades Reeves Park in Phoenixville once a year. We had some interesting backdrops as we worked out – plenty of rides, hot dog stands, sausage carts, …
You know we’re getting closer to summer when we start in the gloom and finish at sunrise. A short-lived 55 degrees this morning, with clear skies in the gloom. Men at the ready, disclaimer agreed upon, we jumped on it at 5:33. Desktop made a drive-by appearance at about 5:40. Conditions: 55 degrees and clear, …