Brick Work

Despite the 10-degree real feel, 10 of F3LV’s finest posted for a beat down. Lured by the promise of a mosey-free workout, the PAX hoped for a cakewalk, but instead their attendance was rewarded with heavy panting that most haven’t experienced since their honeymoons.

Warm O Rama

  • Moroccan night clubs
  • Arm circles
  • Louisiana squats
  • High knees
  • Butt kicks


Parking Lot Work:

  • Spiderman merkins,
  • Mountain climbers
  • One leg squats
  • Wheel barrows up and back
  • Mike tysons
  • Plank jacks
  • Crab walk across parking lot
  • SSHs
  • Walking lunges

Pavilion Work:

  • Incline merkins
  • Dips
  • Imperial squats
  • Decline merkins
  • Dips
  • Leg raises
  • Walking lunges

Brick Work:

  • Full squat with arm lift from side
  • Full squat with arm lift from front
  • Shoulder press
  • Arm raises
  • Curls
  • Back rows
  • Tricepts
  • Burpees with bricks
  • Ab Circle of pain

Announcements: Rucking 3/25, Prayers for Cooter, next workout 3/14 @ The Swamp