September 30, 2017
Q: Tiny Bubbles
Warm up
20 SSH
20 Abe Vigoda
20 Mountain Climbers
20 Imperial Walkers
20 Hillbillies
20 Arm Rockers
Grab bricks mosey to far parking lot bricks overhead long way
15 Berkins
15 Iron Squats
15 Curls
15 Forearm Curls
15 Shoulder Presses
15 Iron Crosses
15 Lunges
The Thang
Brick Presidential Shuttle Run
Goal to 10
Goal to 20
Goal to 30
Goal to 40
Goal to 50
Partner Up
Burpee LBC Circuit 15 Sideline to Sideline
Run with bricks in between
Mosey w/ bricks to pavilion
15 Dips
15 Inclined Merkins
Pull Ups/ Arm Hangs
Mosey with bricks back to flag
Circle Up
Mary
Freddy Mercuries, Snow Angels, High Knees, WWI Sit Ups, Side Crunches, Inch Worms
Announcements
Count o Rama – 9
Name o Rama
COT
Remind us Father when we think back on this workout that these bricks represent our many opportunities to build our faith and our relationships with you and our brothers.