AO: Bee Hive
When: 09/10/2022
PAX:
Number of Pax: 8
Pax Names: Capone, Copay, Cougar, Dial Up, Dr. Seuss, Freon, Knievel, Locke,
Number of FNGS: 0
FNG Names:
QIC: Capone
The BackBlast:
Quote from the movie 300
”you will not enjoy this. This will not be over quickly”
pullups, merkin, planks, deep squats, cinder block crunches etc all to timed music.
most classically: merkins done to song Sally Up.
you get the idea!
capone