02/26/2022 - Bee Hive - Wilt We March Seven Hills to defeat the Welsh Dragons

Nice 24F morning at the Hive, pulled together some Thang’s put out by the legendary Beaker from the Grill to test our will.

Started with some Warm up: Squats, Side lunge, Imperial Walkers, Toy Soldiers, Shoulder Taps, merkins, mt climbers, morrocan night clubs, and finally a worlds greatest stretch.

Thang:

Bataan Death March — Slow run to the next station; last man drops to do 3 Burpees, runs to front of line while the last man drops to do burpees.

Arrive at hill at end of football field

Hills to Seven — 1 Burpee and 1 Irkin at top of hill, run down the hill; 1 Squat at the bottom.  Run back up.  Repeat 7 times, increasing number of reps each time to 7 Burpees, 7 Irkins, and 7 Squats

Mosey to the road in front of Band Stand

Welsh Dragon — Bear Crawl 4 steps, 1 Merkin, 1 Plank Jack, 1 set of Shoulder Taps; Bear Crawl 4 steps and increase reps by 1.  Continue until we do 10 Merkins, 10 Plank Jacks, and 10 sets of Shoulder Taps.  Several 10 sec rest periods in the middle to get up through.

Mosey to the playground

Pull ups AMRAP & 10 Underdogs, 2 rounds

Mosey back to the basketball court

Wilt Chamberlain

100 LBC; run across court

100 Lunges; run across court

100 Flutter Kicks; run across court

100 Imperial Walkers

Mosey to the Start

Mary — Dealer’s Choice —

Count a rama, name a rama, prayers for Ukraine and Russia, prayers for brothers not in attendance, prayers for Copays Mother in Law, prayers for other guys family situations.