AO: Willow Ruck/Run
When: 09/21/2022
PAX:
Number of Pax: 7
Pax Names: Biscuit, Downsize, Godfather, Heisenberg, Hot Shot, Mr. Binks,
Number of FNGS: 0
FNG Names:
QIC: Slice
The BackBlast:
Nice and cool September morning. No sun, but moon was still shining bright. 7 HIMS to start the day.
Opening disclaimer, all said I.
Warm-Up: Shoulder rolls, neck rolls, trunk rolls, SSH, and Abe Vigoda’s.
The Thang-
5 HIMs on the 3.6 miles run
2 HIMs on the ruck
End with the Circle of Trust