AO: Willow Ruck/Run
When: 05/10/2023
PAX:
Number of Pax: 3
Pax Names: Deuce, Hot Shot, Slice,
Number of FNGS: 0
FNG Names:
QIC: Slice
The BackBlast:
Conditions: cool, dry, and with Sun Lite
Start promptly at 5:30 with disclaimer accepted by all.
Warm-up:
- Stretches attempting (some successful others not so) to touch toes
- Hammy stretches right over left, left over right
- Shoulder Rolls
- Neck Rolls
- Huggie Bears
- SSH (10)
- Abe Vagots (10)
The THANG:
2 for the Run did the Weis Loop
1 for the Ruck
COT- COR, NOR, Announcements, and Prayers